Sheevaun

All posts by Sheevaun

The Difference Between Exhausted and Tired

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I’ve been exhausted a few times in my life but I’ve been tired many more times than I can count. When I’m exhausted I’m on the wrong path and beaten up, down and sideways. Raced, depleted, drained, mentally beaten up, emotionally sucked dry are all things that occur when you’re doing something that is in contradiction to what you know is in your highest and best interest. Exhausted

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Google’s Moment to Pause in 2 Minutes

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Google is a fast paced environment that provides a push for innovation, creativity and intensity. With intensity comes the need to pause. The reason you need to pause is that the body and mind are designed to function optimally when they have gaps, pauses, breaks, time-outs or whatever you’ll call them. If the body and brain do not get this then it begins a rapid sequence of breaking down.

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How to Get to Sleep Easily

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Many times the stress of life and the numerous tasks that we have to accomplish weigh on us and prevent us from being able to go to sleep easily. When we have such difficulties we often go over and over them in our minds. Getting to sleep easily and staying asleep is often challenging during more stressful times. Our muscles are tense and our minds are spinning. Here’s how to get your mind to rest and your body to relax, thus getting to sleep more easily and waking up more rested. 1.  Take a bath or shower before going to…

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Trust – Do you have it?

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Last night I spoke to the group about trust and yesterday each of my clients seemed to need to work through a similar issue. It was about how the give and take of the world is about trust. Trust is a tricky word and can conjure up some interesting beliefs and fears and yet it is something we really need more of.

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CEO’s and Managers Use This for Greater Focus

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It has been proven by science that greater focus and clarity are gained when there’s a calm mind. Science has also proven that a human is more productive and less aggravated when they have more inner calm. Healthcare costs have been proven to decrease for companies when there are programs and products offered to help with inner peace and conflict.

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11 Myths that Destroy your Prosperity

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Think about money differently – not scarcity thinking. If you think you don’t have enough the energy then starts to manifest that exact thing. If you think you have enough and it’s not showing up fast enough then you are getting distracted with your consistent thought of having enough.

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Are you Leaking Energy?

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Leaking energy shows up in the energy body and can be measured by someone who can see energy, scan or feel energy or even kirilian photography. When one leaks energy the energy body is compromised due to many factors. If there is constant stress on the energy body then is can tear and thus leak.

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The Mind Matters

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Every single intonation of our voice sends a message out to the world. Every note of satisfaction and dissatisfaction creates a vibration into the air. Every thought sends a message to the people you interact with.

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Are You Looking For Happiness In All the Wrong Places

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It’s easier said than done, this happiness thing. Every time you say you’re happy then your little mind, the subconscious, throws a curve ball into your day or life. Those curve balls are there just to see how happy you really are and to get you to pay attention to all the tools and techniques that you’ve already learned so that you can have a better state of happiness.

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Taming the Inner Critic 5 – The Body and It’s Critics End Their War

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I worked with someone the other day and her inner critic was so loud about nearly everything in her life – worries about not enough money, worried that she couldn’t pay her mortgage even though she’d just landed some big money, worries about when the money runs out, worried that her boyfriend was going to dump her, etc — that I had to get very very quiet and listen to find the loudest. Turns out the loudest inner critic for her was her body image. Is this yours? There is so much loathing around our bodies and comparison only makes…

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The Anti-Chaos Meditation Makes For a Better Leader

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How is it that meditation is so good for you and yet it seems so hard to do?  It’s supposed to bring about peace, but in many cases it brings its own frustrations.  I was there and had so much “monkey mind” going on and tried everything. Nothing worked. Fast forward through corporate years, a near death experience because of stress and misdiagnosis and a doctor that told me to learn to meditate and eat more living food meaning vegetables. Chaos comes from the worries and fears of “not” being good enough, perfect enough, happy enough, successful enough, on top…

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Radiation Leaks are Good for Us

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Fact is that this radiation thing isn’t going to go away any time soon. Once it’s here it’s here. Now it’s up to us to find a solution and take action. And you likely think that I’m saying that it’s a good thing to have and keep. Well not so much but what I am saying is that there’s something to be gotten from this situation occurring in Japan regarding the radiation.

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