Have you lost the luster in your hair, the sparkle in your eyes and the verve in your step? Do you look older than you think you should? Are you overwhelmed by work, family, obligations and all you want is a permanent vacation?
Is your mind too tired to think? Is your body too soft? Is your attitude dim?
These are all things I was reminded about when doing a book signing for my Learn to Meditate in 2 Minutes book the other day. I hear these very same complaints from CEO’s, entrepreneurs, people wanting to change jobs, have a relationship, and clients wanting to reclaim their health. It is this very topic that is the fuel for the pharmaceutical and beauty industry and their push to get you to take the latest medicine that will make you look and feel younger.
When we were in the last hundred plus years we were using our bodies and our bodies became used, aged and broken down. Now that we are in the age of the mind we are seeing more mental fatigue and loss of capability.
This is a natural progression as we use our brains more we are in need of building brain strength. Just like a muscle that has been used very little our brains need regular workouts to sustain all the new and unique innovations that are coming at us like the speed of light.
Neurologists and science has confirmed that our brains are in need of energy.
Energy medicine knows that the brain is the pharmacy of the entire physical body. If this were not true then why would a paraplegic be able to function in some aspects and not others? The brain is our saving grace and once we start treating it like a saving grace then we are beginning to have more of our own power and the right medicine just for our own ailments.
Our glow is lost due to the brains intake of external plastic stimulation such as TV, computer games, smart phones etc. Now don’t get me wrong because I write on my laptop and I love my iPhone. There is one thing that I do that you will want to start doing right now. That one is so easy that you’ll say nothing can be that easy and likely go back to your computer or the TV. It is meditation. Yep, meditation using our 2 minute techniques is a start, but regular meditation is the key to the brain having youth and the body getting its glow back.
I’ve been using meditation every day for the past 20 years and you will see that pictures of me today are nearly the same as pictures from a long while ago.
There are 5 unique attributes to daily meditation that when they are combined can change your entire endocrine system, hormone secretion, and neurotransmitter functionality. These all relate to the easing and calming of the system which is healing and is the best anti-aging balm on the market. When your inner organs and systems are functions youthfully then your outer body demonstrates that in glowing skin, clear eyes, ease of movement and clear thinking.
Sheevaun Moran is an transformational speaker, nutritional expert, creator of innovative energy technology for limitless thinking, she is the author to several books and over a dozen holistic healing and meditation CDs . Her articles have appeared in Wall Street Journal, Los Angeles times, Conscious Living, Alternative Medicine. Sheevaun has been featured on CBS2, KCAL9, HBTV, PBS to name a few. Her blog and radio show are not to be missed.
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