Meditation actually predates the Romans and the Upanishads. Meditation has been around since the first time man looked with wonder at the sky after hunting or gathering and holding that space of peace and inner confidence.
Over the past thousands of years we have danced between liking then loving meditation all the way to debunking meditation. At this particular point in time we are engaging more and more with science and spirituality, which allows us to embrace meditation.
As we embrace the possibility that meditation is the very key to relieving pain over morphine or aspirin or other meditation. Once we realize that meditation is the actual solution to youth and vitality along with the very solution to better brain function we will discover the depths of our human potential.
The more the autonomic system is engaged with inner quiet and calm the more the body is able to heal itself and relieve any pain or issue. Meditation is designed to work hand in hand with the autonomic system and it allows for the deflection of pain almost like a switch to turn it off or on. Most of us leave it in the on position and meditation helps us to learn to use the button at will.
As much as meditation has improved every facet of my life I have to admit that meditation is not the answer to everything. However, it is the right way use of meditation that is answer to a better life, better health, better relationships, more confidence and inner peace and many other undiscovered benefits.
I’ve taught thousands to meditate and the simplest meditations are the ones that people stop me on the street and tell me that they still use to this day. Simple meditations that are used regularly are better than periodic long meditations because just as anything in life it’s the consistency that is key to the real results.
Sheevaun Moran has taught thousands to meditate and is an author and inspirational teacher.
Sheevaun Moran is an transformational speaker, nutritional expert, creator of innovative energy technology for limitless thinking, she is the author to several books and over a dozen holistic healing and meditation CDs . Her articles have appeared in Wall Street Journal, Los Angeles times, Conscious Living, Alternative Medicine. Sheevaun has been featured on CBS2, KCAL9, HBTV, PBS to name a few. Her blog and radio show are not to be missed.
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