I worked with someone the other day and her inner critic was so loud about nearly everything in her life – worries about not enough money, worried that she couldn’t pay her mortgage even though she’d just landed some big money, worries about when the money runs out, worried that her boyfriend was going to dump her, etc — that I had to get very very quiet and listen to find the loudest. Turns out the loudest inner critic for her was her body image. Is this yours?
There is so much loathing around our bodies and comparison only makes it worse. The effect of beautiful touched up models is not a healthy thing but we have been doing thing since the beginning of time. You compare yourself to someone else and how they look and how they seem to move in the world. The comparisons are necessary but the critic is not.
FIRE the critic. Love the body!
The reality is that you are a body inside of a soul. The soul is always beautiful and the ideal body is already the right size. Our personality, patterns, programs and beliefs are the things that have gotten the body and its size distorted. The energy of your beingness when you’re walking around in the world is the energy that is inside and outside of you. So if you believe that the soul is pure then you’re halfway there.
Bring the body and soul together so that they are functioning as one. This can be done with some imagination and an ancient method taught to yogis. Imagination is one way but that’s not fully effective. Focus on your body for several minutes, breathe while you are focusing on the body. Again be aware of the body and think about 6 more energy bodies that extend outside of your body. These are layers outside of the physical body making up the soul. As you take you awareness to the body along with the other 6 imaginable bodies you can accomplish anything. I made some CDs for this very issue one is called Weight Less and the other is Discover Your Divine Self. Here’s a link to the CD that will reset your mindset and clear those negative inner critics.
Your discovery of your divinity will align you toward the loving of the body and not rehiring the critic. Aligning your body and your energy fields is key to the end of the inner critic war.
Sheevaun Moran is an transformational speaker, nutritional expert, creator of innovative energy technology for limitless thinking, she is the author to several books and over a dozen holistic healing and meditation CDs . Her articles have appeared in Wall Street Journal, Los Angeles times, Conscious Living, Alternative Medicine. Sheevaun has been featured on CBS2, KCAL9, HBTV, PBS to name a few. Her blog and radio show are not to be missed.
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